Health and beauty
Opéra, affiliated with Lobe clinics
Offer Yourself Peace of Mind... and Much More!
Cardio Drum Sherbrooke
Get 10% off the regular price of $10 / session
$9 for FADOQ members
The discounts offered cannot be combined with any other promotion. Applicable only upon presentation of valid membership card before billing. FADOQ-Région Estrie cannot be held responsible for any problems caused by the modification or withdrawal of certain offers that may occur during the year.
Why do people love cardio drumming?
Drumming is as historic as humanity itself. People from many cultures around the world have used drumming as a strategy for maintaining physical and mental health. In many cultures, drumming is used as a means of promoting community and group unity. It also provides an experience of euphoria and a strategy for emotional release (particularly anger).
Recent research has also indicated some of the health benefits experienced by drumming participants:
- Decreased hormonal stress response and enhanced immune system. Blood samples were taken from participants after a one-hour drumming session.
- Reduced anxiety, distress and increased self-esteem.
- Numerous studies conducted on the effects of drumming on the brains of Parkinson’s, Alzheimer’s and stroke patients demonstrate the healing power of drumming on our brains.
Everyone has a heartbeat and an innate ability to find their natural rhythm. Natural rhythms govern us, even at the cellular level. After hitting a ball, listening to fun, upbeat music and moving our bodies, you can’t help but feel energized and much more peaceful. Drumming leaves everyone feeling relaxed, recharged, successful and empowered.
