In collaboration with the Cummings Center — Strength & Cardio Interval Training Classes — (bilingual)
Important informations
Date : September 9, 2026 to December 16, 2026
Cost : 25$ - 42$
This 30-minute interval class will challenge you with aerobic-style exercises, as well as strength training exercises (bodyweight and small dumbbells). A quick warm-up and stretching are included. A great way to fit exercise into a busy day!
Beginner/Intermediate
Date: Wednesdays, September 9 through December 16
Time: 12:45 p.m. to 1:15 p.m.
Location: Virtual
Cost: $42 – 15 sessions
Intermediate/Advanced
Date: Mondays, October 19 through December 14
Time: 12:45 p.m. to 1:15 p.m.
Location: Virtual
Cost: $25 – 9 sessions
