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Individuals aged 50 and over who want active lifestyles, to meet other people and experience new things will undoubtedly find what they’re looking for in the Réseau FADOQ. He/it gets over 70,000 people to be physicaly active every week.
This class aims to strengthen the bones, preserve breathing and muscle capital, lower blood pressure, relax the body and control weight gain, while promoting socialization.
Dates: Mondays, from April 19th to June 14th
Time: 1 p.m. to 2 p.m.
Location: Centre-Sud sports and community association – 2093 de la Visitation Street
Cost: 40$ – 8-week session
