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Réseau FADOQ est le plus important regroupement de personnes de 50 ans et plus de la province et la référence en matière de qualité de vie des aînés québécois. En savoir plus

Pour connaître les produits et les offres dans votre région, veuillez indiquer votre langue et votre secteur.

It is the largest group of people aged 50 and over in the province and the benchmark for the quality of life of Quebec seniors. More info

To find out about products and offers in your area, please indicate your language and sector.

Pour connaître les produits et les offres dans votre région, veuillez indiquer votre secteur.

To know the products and offers in your region, please indicate your sector.

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Choisissez votre région|Choose your region

ou|or Trouver ma région par code postal|Find your region by postal code

Trouver ma région par code postal|Find your region by postal code

ou|or Choisissez votre région|Select your region in a list

Désolé, aucune région n'a été trouvée pour le code postal demandé. Veuillez essayer avec un autre code postal ou faire le choix de votre région manuellement.|Sorry, no region was found for the requested postal code. Please try with a different postal code or choose your region manually.

Close X

Réseau FADOQ est le plus important regroupement de personnes de 50 ans et plus de la province et la référence en matière de qualité de vie des aînés québécois. En savoir plus

Pour connaître les produits et les offres dans votre région, veuillez indiquer votre langue et votre secteur.

It is the largest group of people aged 50 and over in the province and the benchmark for the quality of life of Quebec seniors. More info

To find out about products and offers in your area, please indicate your language and sector.

Pour connaître les produits et les offres dans votre région, veuillez indiquer votre secteur.

To know the products and offers in your region, please indicate your sector.

Choisissez votre langue|Choose your language

Choisissez votre région|Choose your region

ou|or Trouver ma région par code postal|Find your region by postal code

Trouver ma région par code postal|Find your region by postal code

ou|or Choisissez votre région|Select your region in a list

Désolé, aucune région n'a été trouvée pour le code postal demandé. Veuillez essayer avec un autre code postal ou faire le choix de votre région manuellement.|Sorry, no region was found for the requested postal code. Please try with a different postal code or choose your region manually.

Did you know ?

Heat waves and health risks

Overwhelming heat is defined as a temperature of 30 degrees or more and a humidex index that reaches or exceeds 40. When it’s extremely hot, your health can deteriorate rapidly.

In addition to the symptoms associated with heat stress (cramps, fainting, etc.), intense heat can cause dehydration, hyperthermia, and heat stroke. In addition, heat can aggravate the condition of someone suffering from a health problem, especially if the problem is related to the cardiovascular, respiratory or renal systems.

Older people are particularly at risk of experiencing complications.


Prevent heat-related problems

There are a few precautions you can take to lower the risks, especially if your home has no air conditioning:

  1. Drink lots of water; don’t wait until you feel thirsty.
  2. Avoid alcoholic drinks, which can intensify dehydration.
  3. Close the curtains or blinds when the sun is out and open windows and doors only when it’s cooler outside than inside (early morning and late evening).
  4. Limit use of electrical appliances (oven, dryer, dishwasher, etc.).
  5. Use LED light bulbs; they emit less heat.
  6. Cool your skin regularly with a damp towel.
  7. Minimize physical activity and wear light clothes.
  8. Avoid exposure to the sun.

Heatwave and COVID-19

During a heatwave, public health authorities usually recommend that people cool down in an air-conditioned area. In the context of a pandemic, access to certain places (shopping centres, libraries, etc.) remains restricted. Many seniors are also reluctant to go out to cool down for fear of contracting COVID-19.

9. If you go to a public place, it is important to follow the Québec government’s health guidelines.


Monitor symptoms

10. Watch for symptoms of heat-related ailments such as:

  • Fainting;
  • Nausea and vomiting;
  • Headaches;
  • Extreme thirst;
  • Rapid breathing or heartbeat;
  • Less frequent urination with unusually dark yellow urine.

Do not hesitate to call Info-Santé at 811 or to consult a health professional.

If you (or your loved one) have one or more of the following symptoms, go to the emergency room or call 911:

  • Difficulty breathing;
  • Convulsions;
  • Signs of deteriorating state of consciousness (confusion, hallucinations, etc.) or loss of consciousness;
  • Apparent heatstroke.

Important!

Heatstroke is a medical emergency!