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Karate for people age 50 and over prevents age-related neurological and muscular degeneration. In this class, you’ll gain the technical skills and tools to practice karate safely and develop your self-confidence. The Shito-Ryu karate school has been active for over 20 years in Trois-Rivières and offers workshops designed for people age 50 and over. Try a new way to keep in shape during retirement!