News
Participate in our first-ever provincial 50/50 raffle!
Help support our mission and have the chance to win big by participating in FADOQ'...
It’s the season of fresh starts, when we set goals for the year. Among the most popular resolutions, moving more often tops the list. How can you turn this resolution into a lasting habit? Here are a few tips:
Experts agree that 30 minutes of moderate-intensity activity per day is enough to achieve health benefits.
With these tips, you have everything you need to make 2025 a more active year. Ready, set, move!