Leisure and events

This class focuses on building full-body strength from the ground up! The movements will be a combination of upper- and lower-body exercises, with an emphasis on core rotation, stability, and posture. A chair may be used for added support, but the exercises will be performed standing.

Date: Tuesdays, September 8 through December 15

Time: 4:00 p.m. to 4:45 p.m.

Location: Virtual

Cost: $86 – 15 weeks

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