Useful links
Provincial resources – Health and wellness
ALCOHOLICS ANONYMOUS
To find out what services are available in your region:
aa-quebec.org (French only)
ASSOCIATION DES CENTRES DE RÉADAPTATION EN DÉPENDANCE DU QUÉBEC (ACRDQ)
These centres offer services related to assessment, treatment, and guidance, detoxification, outpatient or residential rehabilitation, support for family and friends, substitution therapy, and social reintegration.
acrdq@ssss.gouv.qc.ca
www.acrdq.qc.ca (French only)
COLLÈGE DES MÉDECINS DU QUÉBEC
1 888 MÉDECIN (1 888 633-3246)
2170, boulevard René-Lévesque Ouest, Montréal (Québec) H3H 2T8
info@cmq.org
www.cmq.org
DRUGS: HELP AND REFERRAL
This service is available 24 hours a day, 7 days a week.
www.drogue-aidereference.qc.ca
INFO-SANTÉ
811
L’APPUI – CAREGIVER SUPPORT LINE
A professional telephone line that provides consultation, information, and referral services tailored to the needs of those providing care to older adults. The help line aims to accompany and support caregivers every step of the way and direct them to resources available in their community.
NARCOTICS ANONYMOUS
This service is available 24 hours a day, 7 days a week.
ORDRE DES INFIRMIÈRES ET INFIRMIERS DU QUÉBEC
This service is available Monday to Friday from 9 a.m. to 5 p.m.
4200, boulevard Dorchester Ouest, Westmount (Québec) H3Z 1V4
www.oiiq.org (French only)
SENIOR ADULT FITNESS EXERCISES PROGRAM (SAFE)
Make that mind-body connection! SAFE is a home-based resource to help older seniors maintain optimal health and independence. This series of low-impact videos has four levels to boost strength, flexibility, balance, and endurance. Building a strong mobility foundation will increase overall fitness, help to prevent falls and improve mood and mental clarity. Easy-to-use and free, SAFE is brought to you by the healthcare professionals at the McGill University Health Centre.
safe-seniors.com
