FADOQ

It’s the season of fresh starts, when we set goals for the year. Among the most popular resolutions, moving more often tops the list. How can you turn this resolution into a lasting habit? Here are a few tips:

• Set realistic goals: Break your big ambitions into achievable steps to progress at your own pace.
• Choose an activity that motivates you: Opt for something you enjoy and start slowly to incorporate the habit without pressure.
• Find a partner: Sharing an activity can be more motivating and increase your chances of sticking with it.
• Plan well: Choose times that fit your routine to avoid disruptions.
• Eliminate obstacles: Proximity and easy access are essential to maintaining your commitment.
• Consult a professional if needed: Ensure that your chosen activity suits your health condition.
• Track your progress: Write down your goals, celebrate small victories, and stay motivated by seeing your improvement.

Experts agree that 30 minutes of moderate-intensity activity per day is enough to achieve health benefits.

With these tips, you have everything you need to make 2025 a more active year. Ready, set, move!