FADOQ keeps members up to date on everything that happens across the network. It also lets them know about the work it does to improve their quality of life, including briefs, advocacy, news, editorials, publications, and more.
As a FADOQ member*, you benefit from useful partnerships, nearly 1,000 discounts and privileges. You have access to multiple discounts and privileges in every region of Québec. Maximize your savings in every sphere of life! Use the FADOQ application to discover discounts wherever you are. *Only applies to members with a valid FADOQ card.
FADOQ works hard to educate, train, and equip its members in all spheres of their lives. It shares information at workshops, online, in concise articles and up-to-date fact sheets, and more. We believe all seniors should get informed!
Date : September 9, 2026 to December 16, 2026
Cost : 25$ - 42$
This 30-minute interval class will challenge you with aerobic-style exercises, as well as strength training exercises (bodyweight and small dumbbells). A quick warm-up and stretching are included. A great way to fit exercise into a busy day!
Beginner/Intermediate
Date: Wednesdays, September 9 through December 16
Time: 12:45 p.m. to 1:15 p.m.
Location: Virtual
Cost: $42 – 15 sessions
Intermediate/Advanced
Date: Mondays, October 19 through December 14
Time: 12:45 p.m. to 1:15 p.m.
Location: Virtual
Cost: $25 – 9 sessions
