Physical fitness class focusing on overall posture through flexibility and muscle strengthening exercises. Essentrics is tailored to your physical fitness.
Start date: Friday, September 20
Time: 11:15 a.m. to 12:15 p.m.
Location: 5-B, rue Saint-Arthur, secteur Gatineau
Cost: $45 for 10 classes
Instructor: Roger Lavallée
Equipment required: Yoga mat
Note: A minimum of 12 participants is required